Australia’s Aboriginal and Torres Strait Islander communities have been harnessing the power of these native ingredients for centuries and are using them for traditional medicinal purposes and building delicious menus. Let’s look at the list of these remarkable ingredients and understand what is so special about them that they are part of an Aussie lifestyle and what is behind those lip-smacking Australian dishes that tourists can’t resist. 

1. Wattleseed

It is a versatile ingredient that is derived from the Acacia tree and has a nutty, roasted flavour. It is defined as the combination of chocolate, coffee, and hazelnut, which makes it a popular ingredient in baked foods, beverages, and desserts. It is rich in fibre and protein. It also offers nutritional benefits. 

2. Kakadu Plum

Kakadu Plum stands as a testament to the diverse and bountiful offerings of Australian native ingredients, which have gained a place as a vital resource for culinary exploration and holistic well-being. The lip-smacking tartness paired with vitamin C content not only boosts the immune system but is also ideal for collagen synthesis and antioxidant protection. It is yellow-green in colour and is used for jellies, jams, juices, etc.; it can be eaten fresh as well. 

Wellness freaks, chefs, and nutrition experts have been attracted to this particular ingredient, which was also used by Aboriginal communities in traditional practices for generations. Its medicinal properties and bioactive compounds address many health issues. 

3. Macadamia Nuts

Traditionally called “kindal kindal” or “boombera” Macadamia nut stands as a testament to the country’s natural bounty and is renowned for its rich and buttery flavour. It was called so because it was used in trade items and nourishing properties. It has a crunchy texture and is a cherished ingredient in culinary creation and wholesome snacking. 

This native Australian food ingredient is celebrated for its amazing taste, characterised by a creamy and indulgent flavour. It has a natural sweetness, a nutty undertone, an enjoyable texture element, and was once a delicacy amongst Aboriginal communities.

4. Bush Tomato 

The bush tomato is a culinary treasure in Australia because it has a unique and intense umami flavour profile. It has a blend of sun-dried tomatoes, tamarillo, and caramel, which makes it a delicious food in Australia as it captivates the palate with its sweet and savory notes. 

More than a food, it is an ingredient used in many Australian cuisines, lending a succulent taste to many dishes. Whether in modern gastronomic creations or traditional Aboriginal recipes, the bush tomato can enhance the flavors, and therefore, in culinary experimentation, it has secured a vital place. 

5. Finger Limes 

The finger lime, also called Citrus Caviar, has a true taste sensation. The pearl-like vesicles burst with a zesty lime flavour which offers a very pleasing contrast. It has good nutritional properties, like being rich in Vitamin C, and folate, and it can ward off many chronic and mild illnesses. 

Citrus fruits are also loaded with water so they can keep you in good health as they have the best vitamins, antioxidants, minerals, etc. Finger lime is a thorny shrub found in the forests of Australia and is available in six genetically diverse varieties. It has a sour taste and a strong fragrance. 

6. Crocodile

A unique and healthy delicacy of Australia is crocodile meat, which hails from northern regions and offers a surprising blend of nutrition and flavour. It is a source of lean protein with great taste and amazing health benefits. With low fat, high protein levels, and rich omega-3 fatty acids, it becomes a wholesome choice that complements the modern dietary preferences of an Aussie lifestyle. 

It is a versatile ingredient, and the flour profile carries echoes of chicken and a nuanced fishy undertone that adds depth to every bite you take. It is used in many culinary creations and is common in northern areas. When it is grilled and marinated, it can be used in stews, gourmet burgers, etc. 

7. Quandong

Available in arid parts of the country, Quandong offers a tart taste, is red and has a dry texture. The flavour is slightly salty and sour. The sweetness varies significantly between trees. It is a vibrant fruit whose kernel contains a range of complex oils and has antibacterial and anti-inflammatory qualities. It is a culinary delight enjoyed in stewed, dried or raw form. 

8. Lemon Myrtle 

If you are looking for a vegan source of calcium, Lemon Myrtle, a shrub with versatile leaves is an exceptional choice. It offers a vibrant citrus aroma giving a refreshing and tangy taste. It has powerful antimicrobial and antifungal properties. It’s a popular ingredient used in many snacks. Many scientists believe that the minerals in Lemon Myrtle help synthesise and self-repair human DNA.

9. Green Ants

Green ants, also known as Oecophylla smaragdina, are a sought-after food ingredient known for their unique taste and cultural significance. The tiny insects offer a citrusy tang and are ideal for those looking for a zesty flavour. For sweet and savoury creations, ants’ flavour adds complexity and excitement. It is rich in antioxidants and vitamin C and also offers healing properties. These are used as garnishes and flavour enhancers by chefs and offer a truly unforgettable gastronomic experience. 

10. Saltbush

One of the best native herbs in Australia is the saltbush. It is a versatile and edible shrub with silvery green leaves that grows wild across most of the country. The leaves are fleshy with a salty herbal flavour and used fresh for salads or as a bed for roasted meats like fish, lamb, etc. Dip and fry them in the batter, or use dried leaves for seasoning.   It is rich in minerals like sodium and potassium, vitamin A, vitamin C, antioxidants, fibre, etc. It offers many nutritional benefits but is not consumed in large quantities. 

Wrap Up..

The native ingredients in Australia’s local food are great for pleasing the taste buds and improving your health. The remarkable tapestry of flavours is also delightful, and it reflects the diverse landscape of the country with an indigenous heritage. The ingredients captivated the culinary world, and apart from a rich and exquisite taste, the unique ingredients pay homage to Australia’s rich heritage and meet the diverse requirements of people looking for fresh, tasty, and clean food.

The post How Australia’s Native Ingredients Taste appeared first on TheAussieway.

Healthy eating may feel like a Herculean task at times, especially when you hear junk food sirens in the background. However, meticulously designed healthy meal plans can make things different. Chefgood has entered the culinary battleground, introducing some delicious and healthy meal plans to meet the varied tastes of people in Australia. 

Chefgood is Australia’s premier meal plan service that strays from conventional options and offers a unique blend of flavors and nutrition. They are a restaurant-style meal delivery service and hence offer whole foods combined with restaurant-quality recipes that can be delivered straight to your doorstep at your convenience. 

With Chefgood, you can experience a revolution in the meal industry where the company has come up with amazing meal plans to please the taste buds of Aussies. 

Chefgood meals are cooked by real-life chefs based in Melbourne, and they make use of locally sourced ingredients for the best flavors. Unlike other companies that tend to stick with set meal plans and menus, Chefgood provides you with something different every week.

Benefits of food boxes:

According to Aussie lifestyle , what is the food habbit they got? Chefgood understands that Aussies have different health goals, and they come up with an ever-evolving range of handcrafted meals that are designed by expert cooks so your different needs can be met effectively. You may have a different lifestyle and your health goals may differ, but these healthy meal plans are created to bring a perfect balance of nutrition and great taste into your life. Enjoy popular dishes and choose calorie-controlled meals to support your weight loss goals. 

Those who embrace plant-based diets can benefit from their ultimate vegan meal plans, which are full of variety and taste that you cannot miss. If you are seeking to cut down on certain ingredients or some flavor, then Chefgood is the right choice; they understand your meal preferences. Want no added gluten or dairy meal plans? Chefgood has got you covered.

The food boxes offered by Chefgood are planned precisely and they are designed to offer 

• Nutrition and Taste: Enjoy the perfect combination of flavor and health with Chefgood crafted meals

• Variety: The menus change weekly, and you can expect a diverse culinary experience that you will enjoy with every food box delivered to your doorstep. 

• Meets different people’s goals of people: We are all different, so how can our meals be the same? Whether you are looking to lose some pounds, want to try vegetarian delights, or prefer gluten-free or dairy-free options, Chefgood tailors the meals in the best way to meet your demands. 

• Meets the needs of families and couples: Perfect for families and couples who choose healthy and nutritious meals to stay fit and healthy. You can choose to build your meal plan and meet the needs of everyone on a daily basis. 

• Top quality Ingredients: No matter what type of meal plan you choose, the meals are handcrafted by real-life chefs, and you get the highest quality seasonal ingredients from local sources. Always fresh and full of flavor. There is nothing nasty in the meals that can affect your health. No added sugar as well. 

Do Food Boxes Save Money?

Yes! The meal options provided by Chefgood are a cost-effective solution that is easy on your pocket. You don’t have to go grocery shopping or spend time cooking with different ingredients. Imagine the expense of food when you plan to dine out. You need to get ready and drive or use local transport to reach the restaurant. The noise, traffic, and various other things can be bothersome. You can cut down on so much unwanted stuff and save time simultaneously. All you need to do is open the meal box and enjoy your tasty food in the comfort of your home.  

With a minimum spend of $75 per week, you can enjoy healthy and delicious meals cooked by renowned chefs. You can get attractive discounts as well. The more you order, the more you will save. Choose weight loss plans or everyday meal plans that will meet your budget and give you complete satisfaction at the end. 

How Does Chefgood Work?

The meals are handcrafted, and renowned chefs prepare the meals using quality ingredients. They choose the produce as per the season and what is available locally. You can enjoy a nutritious punch that is succulent and not boring at all. The meals will keep you satisfied, and there is no added sugar. All the meals are packed with care and cooked using fresh ingredients, so you will never be disappointed. 

Chefgood works in four simple steps 

Step 1- Select your meal plan, which can be non-vegetarian, vegetarian, vegan, high protein, etc. 

Step 2- Subscribe and place the order. Make changes to the menu selection every week before the weekly cut, and you will be informed about this on the customer dashboard. Chefgood’s online subscriptions are easy as there are no lock-in contracts. You can opt-out anytime. 

Step 3- Finally, your order will be delivered to your place. 

Step 4 – Just sit back and relax to enjoy your nutritious meals. You will save yourself from cooking or washing the utensils. 

CEO and Ownership:

The Cofounder and CEOs of ChefGood are Michelle and Susan 

Michelle – She has 25 years in the food industry and believes that delicious food can be healthy as well as cost-effective. She was inspired by the balance, lightness, and seasonality of Italian cuisine during her yearly visits to Italt and offers a wealth of culinary knowledge to Chefgood. Her health goal is to be fitter in her 50s than in her 20s and her favorite Chefgood meal is vegetarian Moussaka 

Susan – On the other hand, Susan is a celebrated Melbourne foodie who has more than 35 years of culinary experience in Melbourne, San Francisco, and London. She is well known for her work as a fine-dining chef. She was a pioneer of prepared meals in Australia and focused on delivering homestyle but high-quality foods to her customers. Her favorite Chefgood meal is Green Sambal Chicken and her health goal is to continue living a full and happy life. 

Are Chefgood Good meals healthy?

Absolutely! Chefgood prioritizes health, and they make use of whole grains and locally produced ingredients. They choose seasonal food to cook the meals and craft them intelligently to meet the different needs of Australians. They cater to various dietary needs, and the leams are ideal for weight loss, staying fit, maintaining a vegetarian and vegan lifestyle, or choosing a gluten/dairy-free lifestyle. 

Chefgood boxes and popular meal plans:

There are so many delectable options that will please your tastebuds. Popular meal plans can be customized as per your needs, and you can select weight loss, no added gluten, vegan, vegetarian, and no added dairy meal options. There is something for everyone. The meals are designed by popular chefs and nutritionists so you can maintain your body and weight in your busy lifestyle. 

Chefgod offers three types of meal plans: 

1. Build your plan – Mix and match your meal plan by choosing your favorite dishes. You can add breakfast, drinks, and snacks to your menu and complete the healthy meal plan. Pick from both regular and 350-cal size meals to suit your dietary requirements. Choose vegan, non-vegetarian, high protein, low carb, gluten-free or dairy-free meals as you want. 

1. Everyday Wellness – Choose different meal packages. You can choose 5 meals, 7 meals, 10 meals (5 lunches + 5 dinners), or 14 meals (7 lunches + 7 dinners). You have the option to choose from the most popular meals, which include bleach bean beef and vegetables, smoked cheese and Pico De Gallo Quesadilla, Nonna’s Lasagna, and much more. 

1. Slim and Trim – You can start your weight loss goals and see great results. Enjoy portion-controlled meals that are designed to keep you fit. Choose different meal packages. You can choose 5 meals, 7 meals, 10 meals (5 lunches + 5 dinners), or 14 meals (7 lunches + 7 dinners). You can go for a mainstream diet that is low in carbs with 350 calories and contains protein-rich lean meats like chicken, fish, beef, and lamb. Vegan diets or vegan weight loss meal plans are also available. Enjoy plant-based proteins and veggies like beans, tofu, lentils, chickpeas, quinoa, etc. The variety is endless. Choose nutritionally balanced vegetarian meal plans for weight loss, which include yoghurt, ricotta, and feta cheese. 

Fresh or frozen? Can I freeze Chefgood?

Chefgood believes in freshly designed meals and ingredients, so they choose locally sourced ingredients and the meals are not frozen, but if you feel like freezing the meals to consume them the next day, then you have the option to do so as well. 

Does Chefgood change their menu?

Yes! Chefgood believes that things should never be mundane for their subscribers, so they keep things exciting and come up with quality menu options that subscribers can choose to change weekly. You can choose mainstream diets that are low in carbs and a 350-calorie meal. The mainstream diet contains lean meats like beef, chicken, fish, beef, and lamb. 

Vegan diets are also 350 calorie diets, which are ideal for weight loss and include high-quality plant-based proteins and veggies. They offer controlled portion sizes. They offer a lot of variety in many ways and use fresh ingredients to suit the dietary requirements of everyone. Choose to eat tofu, tempeh, lentils, etc.  

The slim and trim vegetarian diet consists of a large variety of meals that are made from quality ingredients and include plant-based proteins in the vegan range. For meat protein alternatives, there is the option of eggs, feta cheese, ricotta, and yogurt. Weight loss meal plans are designed for vegetarians, nonvegetarians, and those who choose vegan options. There is something for someone. 

For more information and to embark on a culinary journey, visit Chefgood.

Contact – 1300 911 595 or email support@chefgood.com.au for any inquiries or support.

The post Chefgood – Best Healthy Meal Delivery Service Provider In Australia appeared first on TheAussieway.

After all, Halloween is all about fun. Ok, and it’s about candy too!. And given how every holiday seems to have a life that expands far beyond the day it’s celebrated, Halloween can present some serious dietary challenges. 

This year, try some of these spooky Halloween dinner recipes for kids. They’re easy to make and, unlike what will end up in the trick or treat bags, contain ingredients you can actually pronounce! 

In addition to trick-or-treating on the big night, your kids will likely be having Halloween parties at school and after-school events, which means more candy. To help curb the sugar overload, you need to serve up healthier choices that are as equally fun and appealing as the sweets with which they’re smitten.

Many of these recipes are actually quite good for you, too. And even the sweeter ones are still made with better ingredients than your average store-bought treat, so you can feel good about what you’re feeding your family.

Monster Wraps

Halloween in Australia is all about having fun and eating good food. So here’s our first pick.

For eyes, lay 2 small slices of cucumber on each wrap half and top each. For the nose cut a triangular shape out of cheese lay below the eyes. For the hair, cut zigzag pieces out of the cheese lay at the top of each wrap. For the mouth, lay a strip of red pepper below the nose.

And, your monster junior is ready!

Harry Potter Inspired Pumpkin Pasties Recipe

Harry Potter fans will recognize pumpkin pasties as hand pies filled with a pumpkin that Harry buys off the trolley cart. And even if you don’t recognize pumpkin pasties, you’ll still love them!

Pumpkin season is in full swing and we can’t get enough! And what could be better than combining pumpkin with literature-inspired food?

Mummy Hot Dogs

There are a lot of mummy hot dogs in the world, but ours is the best for a couple of big reasons. Halloween dinner recipes for kids are incomplete without a spooky hot dog. First, they’re stuffed with cheese! We like using strips of cheese (not too much though) for an ultra-creamy and melty bite. But feel free to swap in something sharper like cheddar.

Graveyard Chicken Enchilada Dip

This is an easy Halloween food to make. Preheat the oven to 350 degrees F. Take a large bowl, combine pepper jack, enchilada sauce, rotisserie chicken, cream cheese, green chilis, and taco seasoning. Transfer dip to a cast-iron skillet and bake until warmed through and bubbly, 20 to 25 minutes.

Make tortilla graves, cut tortillas into grave shapes, and place them on a baking sheet. Bake until sturdy, 5 to 7 minutes. Top dip with shredded lettuce and insert graves. Serve with tortilla chips. And it’s ready!

Ghost Pizza Bagels

Preheat the oven to 400°F. Split the bagels open and arrange cut-sides up on a large baking sheet. Divide the pizza sauce among the bagels.

Bake bagels for 5 min., until golden. With a small ghost- or bat-shaped cookie cutter, cut shapes from the provolone slices. Place 1 on each bagel. Cut the olives and red peppers into little specks and place on cheese for the eyes.

Bake for 3 min., until the cheese just begins to melt.

Pulled Pork Menehune Sliders

Stir together condensed soup, brown sugar, apple cider vinegar, and garlic powder in a 6-quart slow cooker. Add pork roast and toss to cover with sauce.

Cover and cook on low until pork is fork-tender and slightly pink in the center, 8 to 9 hours. An instant-read thermometer inserted into the center should read at least 145 degrees, F. Spoon, off any fat and discard. 

Transfer pork to a cutting board and shred the meat with 2 forks. Return meat to the slow cooker and toss in sauce to coat, adding tomato sauce if it needs more sauce.

Divide pork among slider rolls and serve with hot pepper sauce.

Jack-O’-Lantern Stuffed Peppers

If your kid is a dessert fan, give them this healthy food Halloween recipe. They’ll love it.

Jack-O’-Lantern Stuffed Peppers are so much more satisfying than carving pumpkins! These easy stuffed peppers take your Halloween dinner to new heights and are extremely delish. Complete the meal with one of our fun Halloween desserts!

Chicken Pot Pie with Crawling Hands

Put on a Halloween spin on your fall dinners with this Chicken Pot Pie with Crawling Hands Recipe from WomansDay.com. Our list has a wide variety of Halloween dinner recipes, but this one, the Chicken Potpie with Crawling Hands Recipe, is sure to make it!

Mummy Meat Loaves

Sweet cherry tomatoes are hidden in the center of these mini-meat loaves, offering a welcome burst of juicy flavor when you take a bite. Post-Halloween, keep the recipe in rotation by piping the mashed potatoes as you would cupcake frosting.

Jack ‘O Lantern Quesadillas

These jack-o-lantern cheese quesadillas are such a fun idea for Halloween! They’re super easy and I mean easy to make, and you can make them so fun! You can even get the kids to help carve faces into their tortillas. Kids love eating things they get to help with!

All the above recipes are super easy, healthy, and the best Halloween food ideas for kids. Do you have other ideas in mind? Of course, you do! Leave them in the comment section for others to see!

Read also 5 Christmas Recipes You Must Try This Year

The post 10 Australian Healthy Halloween Dinner Recipes For Kids appeared first on TheAussieway.