Australian Healthy Lifestyle Archives - TheAussieway https://theaussieway.com.au/tag/australian-healthy-lifestyle/ Life In Australia Wed, 19 Jul 2023 08:37:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://theaussieway.com.au/wp-content/uploads/2022/12/cropped-Theaussieway_Logo-Blue-32x32.png Australian Healthy Lifestyle Archives - TheAussieway https://theaussieway.com.au/tag/australian-healthy-lifestyle/ 32 32 Amazing Benefits Of Gua Sha https://theaussieway.com.au/amazing-benefits-of-gua-sha/?utm_source=rss&utm_medium=rss&utm_campaign=amazing-benefits-of-gua-sha Mon, 20 Jun 2022 15:39:44 +0000 https://theaussieway.com.au/?p=550 On social media, you may find a lot of beautiful things — and a lot of questionable stuff as well. Gua Sha isn’t one…

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Benefits of Gua Sha

On social media, you may find a lot of beautiful things — and a lot of questionable stuff as well. Gua Sha isn’t one of those dubious products. While it may appear to be something out of a late-night commercial, this time-honoured muscular scraping technique has numerous advantages.

Body Gua Sha has its origins in Chinese medicine (TCM). Your qi (pronounced “chi”), or energy, must circulate throughout your body in order for you to feel your best, according to TCM principles. Health problems are said to emerge when qi becomes stagnant in certain locations. Gua Sha is a technique in which a practitioner (usually an acupuncturist) uses a smooth-edged tool to gently scrape regions of your body where there is inflammation or stagnant qi in order to increase circulation and promote healing.

 

Gua Sha is a type of massage in which you rub the skin with oil and a smooth-edged tool along the meridian lines on the face or torso.

It increases circulation by up to 400%, causes micro damage, enhances collagen, and stimulates the lymphatic and immunological systems, according to research.” While many of us are familiar with Gua Sha facials, its applications are much broader. Gua Sha is a popular treatment among my customers because it relieves tightness in the neck and shoulders, as well as tension in the jaw and face.

 

Gua Sha’S BEAUTY BENEFITS

Gua Sha

 

The skin is a remarkable organ that has the ability to organically heal, nourish, and protect itself. Gua Sha works because we can use a stone to activate its natural healing abilities. This is accomplished by altering the skin’s tissue and muscles to improve their function.

 

  • Lifts, tones, and firms sagging skin
  • Reduces puffiness, irritation, and dark circles
  • Enhances the appearance of the skin
  • Reduces fine lines and wrinkles and softens deep wrinkles
  • Blemishes and redness are reduced
  • Collagen and elastin production is stimulated
  • Rejuvenates facial tissue while also relieving tension and pain.
  • Increases the capacity of the skin to absorb essential nutrients
  • Skin is purified and oxygenated
  • Controls the flow of qi and blood

 

Gua Sha’S HEALTH BENEFITS

Gua Sha can also be used in other regions of the body. The tool’s pressure on the skin feels like a relaxing massage. It relieves muscle tension, decreases inflammation, and relaxes muscles. When applied to the body, studies suggest that it aids in the reduction of pain, the speeding up of muscle healing, and the improvement of movement.

 

If you have a muscle knot, you should first use your Gua Sha body massage tool to go across it. To break up all of the adhesions, you’ll want to work perpendicular to the muscle fibres. Then, to lengthen the muscle fibres and return them to their proper path, go in the direction of the muscle fibres. You want to go back and forth across those uncomfortable knots in your upper shoulders with your tool to break them apart. You’ll start moving your Gua Sha tool along the direction of the muscle fibres, which is normally inwards to outwards after things start to loosen up. However, you should not begin Gua Sha in this direction because it would simply tighten the tissue.

 

Gua Sha aids in the restoration and smoothing of the facia

Yes, this will reduce the appearance of dimpled skin over time (cellulite). Because fascia lies on top of and connects all of your muscles, relieving fascia tension helps redistribute any fat beneath your skin, giving you a more even appearance.

 

Gua Sha promotes lymphatic drainage and improves circulation

Gua Sha practice on a regular basis might assist disperse fluid in the fascia. For a moment, let’s become a little nerdy: Plasma and other fluids are supposed to be cleansed by the fascia. Researchers believe it dumps waste into the lymphatic system and then uses osmosis to carry new plasma and other fluids back into cells. In other words, when your fascia is stimulated adequately and on a regular basis, your lymphatic system may function more efficiently. It never ceases to astound us.

 

Gua Sha relieves muscle tension by loosening muscle fibre knots

Your muscles get tense and contract when you have adhesions in your fascia, and relaxing fascia with Gua Sha practice helps reduce this stress.

 

Gua Sha supports your microbiome, which helps to boost your immune system

This is significant since your digestion and hormones are influenced by these systems. Remember how fascia is thought to be a natural cleanser? It turns out that toxins can become caught in the fascia if it is twisted and tight. Maintaining fascial health can help and contribute to the health of your microbiome, which can have good ramifications throughout your entire body because your microbiota plays a part in influencing how well your body absorbs nutrients.

Also, read  An Immunity Boost With Nutura’s Deer Antler Velvet

Gua Sha can assist in the relief of muscle pain and stress

It is, for example, extremely beneficial in alleviating an ache that we are all too acquainted with: tech neck. The tension that is stored in the myofascial tissue can be one of the core causes of pain. It’s fairly uncommon for this pain to manifest as a headache or upper back tightness as a result of sitting for long periods of time with bad posture in front of a computer or phone. This tension can be relieved using Gua Sha.

Takeaway

When traditional therapy fails to alleviate your symptoms, evidence reveals that Gua Sha may be a viable option.

Although this procedure appears to be simple and basic, it should only be performed by a professional acupuncturist or Chinese medicine practitioner. This ensures a secure and effective therapy. Although more research is needed, there are a few hazards linked with this type of massage.

 

Make certain that everyone you choose has a Gua Sha certification. Certification verifies that they have a fundamental understanding of this healing technique. Using professionals increases the treatment’s effectiveness and lowers the chance of pain or serious bruising from using too much force.

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Do You Need Certification To Become A SMP Practitioner In Australia? https://theaussieway.com.au/do-you-need-certification-to-become-a-smp-practitioner-in-australia/?utm_source=rss&utm_medium=rss&utm_campaign=do-you-need-certification-to-become-a-smp-practitioner-in-australia Sat, 29 Jan 2022 06:49:27 +0000 https://theaussieway.com.au/?p=500 Yes, you do. SMP practice is equivalent to any legal cosmetic procedure, therefore you need certification as an SMP Practitioner as well as a…

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scalp-micro-pigmentation

Yes, you do. SMP practice is equivalent to any legal cosmetic procedure, therefore you need certification as an SMP Practitioner as well as a license to open a shop in Australia.

Scalp micropigmentation is one of the most promising new methods to provide the appearance of a fuller head of hair. Also known as a hair tattoo, it involves injecting pigments on the scalp to make the client’s hair appear darker and fuller.

As this widespread problem of getting balder becomes more well-known, there is a growing outcry for new solutions and qualified professionals to provide them. And you must jump right into getting SMP training right away!

Only professionals can perform this complex process that serves as a combination of medicine and art. They must first receive all the necessary licenses and complete the required educational programs.

Why Should You Consider Getting Certified In Scalp Micropigmentation?

Having understood what this treatment is all about, you can now proceed to learn why you should consider getting an SMP certification, and if it is the perfect choice of career for you.

We have dug out of our wealth of experience, some rationales to justify why a career in this therapeutic aesthetic field might just be one of the best choices you will make.

 

1. Great Need and Potential

As a result of the heightened acceptance and the discovery of the spice in looking properly groomed always, virtually every area of personal grooming and glamour are growing into leading markets for many people. 

 

In fact, there are now competitions all over the place among those that render these grooming services.

The grooming treatment referred to as scalp micropigmentation is somewhat new and owing to its novel state coupled with its usefulness, the need for it has become great in recent times. 

 

According to research, more than 85% of men begin to suffer from hair loss and will definitely go for a hair loss treatment. Approximately two-thirds of men already begin to battle with thinning hair from as early as the age of 35.

 

2. A Lucrative Choice Of Career

According to a recent study carried out by Career Trend, presently established micropigmentation artists are raking in earnings in the region of $55,000 to $80,000, at least every single year. 

This correlates very appreciatively to the usual $47,600 regular salary of an average American worker that works a total shift of 40 hours every week.

Taking scalp micropigmentation training can get you this far. 

According to the study, an SMP artist gets to conduct fewer than 12 treatments each month, which is very feasible owing to the present massive demand, to take in such an amount as earnings. 

For an experienced SMP artist, he can charge you up to $200 per hour and can also be certain to have a confined audience since all those going through the process have to come back after a year for their touch-up session.

 

3. Easy Training And Startup

To become certified and be eligible to take up a job as a scalp micropigmentation artist, it is not necessary for you to go through a lengthy college journey for years and pay a ton as tuition.

Generally, to get to be a qualified SMP artist, all you are required to do is to go through a brief training process in a standard institution. 

The good news as well is that several institutions can teach you how to go through these treatment procedures whether on an online platform or in a classroom. But very few can give you the real picture. 

 

Typically, the regular course fee at the SMP training center is $6,500 and the course deals with providing you knowledge on all that you have to know; starting with the techniques and strategies to employ, the level of neatness that is required, and many other intricacies that make it easy for you to operate as an SMP artist as well as to do so effectively.

 

Because we all know that having a mentor is so important. Mentors like Aaron and Jana are at hand to answer any questions and provide guidance as required plus make you established as a professional.  

 

To Wrap Up

When students register and decide to create their reality they become their own boss. These courses provide an intense learning program designed with hands-on training. Show up as your highest self that deserves the best, and start making a difference in your life, and others around you. 

Learning from an expert artist with years of experience makes you unstoppable and get excited about who you could be. 

 

Here, the SMP training courses teach students how to focus on being amazing artists and an inspiration to the community, while increasing their income! They are here to give students the knowledge, skills, and tools to empower themselves to become a top-rated artist.

 

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