While you can get a wide array of recommendations for wellness retreats with just a quick online search, there are some really amazing holiday destinations in Brisbane and Byron Bay coastline where you can experience the wilderness and beauty of the sea from the hilltops. Search for wellness retreat Brisbane and you have options like EcoOasis, Crystal Creek, Eden Health Retreat etc, are quite a few top short stay destinations to experience calmness. These retreats offer immersive experiences wherein you can connect with nature and revitalise your health. The ideals and experiences of these wellness retreats also align perfectly with the values of environment-conscious sustainable Australians.

Recognizing Signs of Burnouts and Stress

Do you really need these wellness retreats? The question you should be asking yourself is whether you are stressed and burned out. If the answer is yes, then you definitely need some time off at a wellness retreat. 

Signs of stress and burnout?

• Exhaustion and fatigue, even after adequate rest. 
• Irritability and mood swings become more frequent.
• Physical symptoms such as headaches, muscle tension, and gastrointestinal issues.
  

Moreover, you may find yourself increasingly cynical or disillusioned about your work or personal lives. These signs should serve as wake-up calls, signaling the need for a pause and a reset in order to avoid further depletion of physical, mental, and emotional reserves.

If any of the following symptoms are plaguing your life, then consider this your wakeup call and begin your wellness journey before they adversely impact your health any further.

Benefits of Health and Wellness Retreats

You might pause to think “what good can a mere weekend at a retreat do? After all, we’ll all have to get back to the same old monotonous schedule.” But here’s the catch, the benefits extend far beyond your stay at the retreat, permeating every aspect of your life. While rejuvenation, pain relief and relief from fatigue are some physical benefits you can obtain from the experience, retreats also provide you with the much-needed mental break, providing you with emotional balance, clarity, and allows you to cultivate a sense of purpose and peace.

Physical Benefits

• Activities, such as yoga, hiking, and fitness classes can increase your fitness level.
• Nutritious eating habits developed during the retreat can lead to healthy lifestyle choices.
• Activities like therapeutic bodywork such as massage, acupuncture, and hydrotherapy can provide pain relief and relaxation.

Mental Benefits

• Participating in wellness retreat activities such as mindfulness practices, meditation, and guided relaxation sessions and reduce stress.
• Wellness retreats offer a break from modern life which can improve your mental clarity.
• Wellness activities like counselling and group discussions can decrease your mental fatigue.

Emotional Benefits

• Wellness retreats provide opportunities for self-discovery and introspection which can reduce emotional stress.
• During these retreats, you will bond with others in group activities creating a sense of community which will help you strengthen your relationships.
• Retreats also inspire individuals to reconnect with their values, passions and goals which can give you a renewed sense of purpose.

Spiritual Benefits

• Wellness retreats are nothing short of a sacred place for Aussies where they can experience tranquility and cultivate their inner peace.
• It offers a pristine location for weekend escapes which can help you connect with nature.
• Last but not the least, these retreats are all about embracing a holistic approach which rejuvenates your mind, body and soul alike.

Why Wellness Retreats?

It’s natural to be tired of the routine chaos and just when you thought you have lost all hope, the retreat experience becomes your saviour, offering you the perfect sanctuary to unwind. If you are ever in Australia, you can explore the breathtaking views of Tweed Valley and Byron Bay just by checking yourself into this retreat. Nestled amidst awe-inspiring landscapes, you can recharge yourself.

Tranquil Retreat Locations

When you are looking for weekend escapes, the first criteria that pops into your mind is the location. After all, no one wants to go back to chaos if getting away from the pollution and noise is the main purpose. Surrounded by lush greenery, pristine beaches, and mountains  help you connect with nature. Remote location wellness retreat serves as the perfect getaway location.

Immersive Wellness Activities

Through a series of relaxing activities at these accommodations, which are intended to restore your mind, body, and soul, you can engage in a pursuit targeted on relaxation. Apart from spa, meditation or quick strolls along river trails, you can also enjoy curated activities like nature photography and mud art. This will help you get in touch with nature’s recuperation and as you gasp in the air you can feel the gentle contact of nature. 

The Path Forward

Let this read be a reminder for you to take a step back from the pressures of your routine and immerse yourself in holistic healing practices guided by wellness experts. These retreats are the perfect opportunity for you to reclaim your sense of joy, vitality and balance. Trust me, take the first step towards healing and your mind, body and soul will thank you for it! 

Folks living in Queensland, especially Brisbane looking for a perfect short stay destination have quite a handful accommodations in Tweed Valley and nearby places. Byron Bay Retreats have breathtaking landscapes you can’t miss. Enjoy luxury time with family or loved ones in peace and experience a holistic lifestyle to revitalise your mind and soul. 

 Go ahead and book your stay and discover a happier you.

The post Wellness Retreats Near Brisbane Can Revitalise Your Mind appeared first on TheAussieway.

Let’s see how we can help a child with autism build social relationships and also understand autism’s impact on social skills:

Understanding the Impact of Autism on Social Skills: 

Autism is a spectrum disorder, and it can manifest varying degrees of severity and disability. Though every child with autism is unique, there are usually some commonly experienced difficulties in the following areas when it comes to building social relationships: 

• Autistic children often struggle to interpret and understand the social cues and emotions that are displayed by others. They are not able to read others appropriately. 
• They find it challenging to engage back and forth with people and communicate with them. 
• They may find it challenging when it comes to nonverbal cues and gestures and not be able to comprehend these cues in others. 
• They also find it hard to adjust their behaviour to match a specific social gathering or situation, which leads to inappropriate behaviours. 
• Autistic children have heightened sensory sensitivities, which makes certain social environments overwhelming. 
• They may show limited interest in peers or may not find it comfortable to indulge in imaginary or collaborative play. 
• It is also hard for autistic children to initiate conversations and respond appropriately to social situations. 

Helping a child with autism build Social Relationships: 

Though autism can pose many challenges to developing social skills, it is important to understand that using the right approach and keeping the approach consistent can bring significant improvements. So, here are a few strategies that can be implied to help autistic children build social relationships: 

A. Reinforce positive behaviour and celebrate strengths: 

Positive reinforcement is a powerful tool to shape the behaviour and encourage desired social skills. So, you must first identify what motivates your child, and it could be a special activity, a favourite treat, verbal praise, or social attention. 

You must reinforce positive behaviour promptly, which should be within 5 seconds of the desired action. Keep things interesting by using different types of reinforcers to maintain the child’s engagement. If one reinforcement technique is losing its efficacy, then be flexible and try a different approach. Once the behaviour becomes established, try to reduce the use of the reinforcers. 

Moreover, capitalize on the interest and strength of your child. Autistic children have some areas of interest or expertise, so incorporate these into social settings and elp them connect with peers more comfortably. 

B. Model and practice desired behaviours: 

Children learn by observing others, so making modelling a valuable teaching tool can help, but autistic children will need additional guidance and explanations here. Show them appropriate social behaviours in various situations, break down the interactions by explaining the social interaction in a few understandable steps, and practice social scenarios through roleplay, allowing the child to rehearse and receive guidance in low-pressure settings. 

Encourage the child to take on the role of the peer during the roleplay and improve their understanding of other perspectives. Engage in simple games and teach them turn-taking and rule following along with good sportsmanship.

C. Supportive therapy sessions: 

To enhance autistic children’s social interactions, supportive therapy sessions are very helpful, as they help them build the required skills for communicating better with peers. Supportive therapy sessions provide a structured and nurturing environment for autistic children where they can learn and practice essential social skills. 

Therapists work closely with these children, and they are able to identify the specific challenges and tailor interventions to address the unique needs of these children. They use various types of therapies, like roleplay, guided conversations, and behavioural techniques, to help autistic children understand social cues in a better way. They build empathy and develop effective communication strategies. 

Over time, these acquired skills help in autistic children’s social skill development.

And result in increased self-confidence. It allows them to form positive relationships with peers and family members by communicating with them effectively. 

D. Autism Support Workers

You can also seek the help of Autism support workers, who are professionals who provide assistance or care to those suffering from autism spectrum disorder. A support worker for autism may work in various settings, including schools, residential care facilities, community centres, in-home environments, and more, depending on the specific requirements of the children suffering from autism. 

They implement behavioural interventions and strategies to help the children manage challenging social situations. They assist in developing important life skills like communication, social interaction, etc. They also provide educational support to autistic children and help them access and engage in learning opportunities, whether in schools, special settings, or programs. 

They offer communication assistance like speech therapy, which can include the implementation of alternative communicative methods using communication devices, speech therapy, and more. They also offer emotional support and create a safe and nurturing environment for individuals with autism to express their feelings and concerns. 

E. Talk through possible social scenarios and visual aids:

Prepare your child for social situations in advance, which can significantly benefit their understanding and readiness. You must employ techniques like conversations about social scenarios, visual representation, and social coaching. Talk about the potential social situations and events, explain how to respond to them effectively, and use visual aids like pictures, drawings, and videos to help the child understand the expected behaviours. Record social interactions and review them with your child, identifying specific behaviours that need feedback and improvement. 

Final Words: 

Last but not least, improvement takes time, and if you also want a comfortable and conducive learning environment for your child, then a respite care autism center is the best place for your child. Progress will not happen overnight, but consistency in therapy and the application of important lessons will help them build social relationships gradually. 

The Respite Care Gold Coast Center has helped many children suffering from autism develop social skills. They offer the right therapy and have dedicated facilities to address the unique needs and challenges of those suffering from autism.  Over time, you will witness significant growth in your child that will empower them to build social relationships and improve their quality of life. 

The post How To Help A Child With Autism Build Social Relationships appeared first on TheAussieway.

AI in Eye Making

The impact of AI on eye disease detection is revolutionary. As healthcare practitioners leverage the capabilities of AI during eye screening, they are able to see efficient and accurate results. Apart from an early detection of eye disease it has improved eye screening procedures. 

Vision loss and other serious vision problems can be avoided with early detection and treatment. For instance, diabetic retinopathy damages the blood vessels in the retina and affects approximately 30% of diabetic people; if it is not treated immediately, it can result in blindness. 

Diabetes was the seventh largest cause of death in 2020, reported to the Australian Bureau of Statistics. So, Aussies, if you have diabetes, seeing a doctor twice a year can help you avoid many complicated issues like loss of vision. About 50% of people are unable to recognize that they are afflicted with this disease until it has progressed to an advanced stage. 

There was room for error and subjectivity with traditional eye screening methods because they relied solely on human interpretation. However, artificial intelligence in eye care uses complex algorithms to scan enormous volumes of data from diagnostic tests and retinal imaging so AI can recognize even the smallest anomalies. Artificial intelligence can quickly identify diseases including glaucoma, retinopathy, and age-related eye disorders, and thus improve a patient’s quality of life. 

AI-driven breakthrough in detecting eye conditions and improving patient outcomes: 

Professor Mingguang He, Principal Investigator in Ophthalmic Epidemiology at CERA, says that he created an innovative method to enhance the detection of eye disease. The AI system identified the alterations brought on by age-related macular degeneration, glaucoma, diabetes, and cataracts after being trained on 70,000 retinal scans. 

Additionally, the tool was evaluated in numerous real-life scenarios, and it was found to be more accurate than humans. It was incorporated into general practice, endocrinology, and many other natural settings where it provided quick referrals for additional assessment and therapy. Patients benefited as a result of numerous healthcare settings. 

The Crucial Role of AI in fast and predictive healthcare 

The healthcare sector is transitioning to proactive and predictive care, which has made AI for eye disease diagnosis priceless. Predictive analytics enabled by AI and other artificial intelligence clinical techniques allow early identification and management of eye illnesses. 

By analyzing large datasets, artificial intelligence (AI) provides preliminary warning signs for specific eye conditions. This also highlights warnings for illnesses like sepsis and convulsions. Making decisions regarding the necessary care, treatments, and trends that may influence treatment options is assisted by machine learning algorithms. Therefore, clinicians are informed about the dangers and the type of patient care that will be required in advance. Significant findings are made as a result of data analysis, which also helps to build individualized treatments.

It frees up important time, allows doctors to concentrate on challenging cases, and ultimately gives each patient satisfaction with the care they receive. For patients and medical professionals alike, it is more realistic and promising than ever. 

Ways in which AI will revolutionize the healthcare industry and people: 

From integrating the best diagnostics techniques to streamlining administrative procedures, AI is fundamentally changing the healthcare sector. It helps in detecting diseases earlier so patients can take necessary precautions or adopt the right treatments for improving their health. We will examine a few ways to see how AI is fundamentally altering the healthcare industry and people’s lives: 

1. A Tailored Approach to Healing Using Precision Medicine

The era of comprehensive treatment approaches is over. Already in use, AI-driven precision medicine offers individualized treatments based on a patient’s genetic makeup, way of life, and medical history. AI systems can predict illness risks, recommend customized treatments, and anticipate likely negative effects by analyzing big datasets. Medical treatments will soon be as unique as the people they treat thanks to this paradigm-shifting invention.

2. Diagnoses Reimagined using AI as a Medical Detective

For a treatment to be effective, a diagnosis must be established swiftly and precisely. When examining medical images such as X-rays, MRIs, and CT scans, even the most skilled experts may overlook minute patterns and hints that AI algorithms can find. What happens in the end? Medical teams can act swiftly and decisively when diagnoses are established more rapidly and precisely.

3. AI as the Virtual Doctor in Remote Healthcare

Thanks to chatbots and virtual assistants powered by AI, geographical boundaries are being removed, medical advice is being offered, and patients are being watched remotely. These “virtual doctors” provide medical advice and see to it that patients with ongoing diseases continue to be treated. The possibility of early intervention and round-the-clock assistance improves patient welfare while lessening the strain on healthcare resources.

4. AI in Pharma: Drug Discovery at Warp Speed

The traditional approach to drug discovery is expensive, time-consuming, and frequently unsuccessful. The field of pharmaceutical research is being revolutionized by AI-driven drug discovery, on the other hand. Massive amounts of data are combed through by machine learning algorithms, which hastens the identification of potential treatment possibilities and speeds up the discovery of intriguing chemicals. Because of our newly discovered speed and efficiency, we are getting closer to generating revolutionary medications and therapies for even the most complex diseases.

Through data analysis and simulations, AI is changing this environment by hastening the discovery of novel drugs. By maximizing sample size, AI additionally hastens clinical trial design, identification of the ideal patient demographics, and approval and commercialization of promising pharmaceuticals.

5. Improving Surgical Precision

Instead of replacing doctors’ skills, the AI Surgeon’s Assistant enhances them. Artificial intelligence (AI)-assisted robotic surgical systems offer outstanding precision, stability, and agility during difficult surgeries. Surgeons can operate with a lower probability of error and increased patient recovery rates thanks to superior vision and real-time data insights.

6. Predictive Healthcare: Prediction of Results

Instead of replacing doctors’ skills, the AI Surgeon’s Assistant enhances them. Artificial intelligence (AI)-assisted robotic surgical systems offer outstanding precision, stability, and agility during difficult surgeries. Surgeons can operate with a lower probability of error and increased patient recovery rates thanks to superior vision and real-time data insights.

7. Preventive Care and Predictive Analytics

Due to AI’s predictive powers, medical professionals can identify patients who are more prone to develop chronic illnesses including diabetes, cardiovascular disease, and asthma. By analyzing data from wearables, electronic health records (EHRs), and lifestyle choices, artificial intelligence (AI) can proactively suggest preventative actions, lifestyle changes, and personalized interventions to lower health risks. Proactive care instead of reactive care may result in better long-term patient outcomes and cost savings.

Ethical Difficulties and Prospects

Despite the immense potential of AI in healthcare, there are certain ethical concerns. Data privacy, transparency, and algorithmic biases must all be upheld if trust is to be earned and AI’s full potential is to be realized. By carefully and unwaveringly adhering to ethical norms, we may create the groundwork for a future in which AI-driven healthcare will benefit everyone.

Conclusion: The Journey Ahead

A path that offers hope, promise, and the potential to change millions of lives globally is the integration of AI with healthcare. As time goes on, embracing innovation while keeping committed to ethical issues will be the key to realizing AI’s full potential in healthcare. In the near future, there will be many exciting breakthroughs in the healthcare industry and patient lives. 

Moreover, with the use of AI, eye screening has a more bright future for both patients and healthcare facilities. AI-driven screening will enable early diagnosis of eye diseases, which will not only facilitate swift action but also enhance treatment outcomes, assist in being ready for any warning indications, and enable many patients to preserve their vision. As technology advances, artificial intelligence will open up more opportunities in the field of eye care. 

Although it cannot replace human intervention, it will undoubtedly work alongside humans to create a more radiant and healthier future for all. 

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Key Takeaways :

• Discover the need for additional tools in embryonic screening
• Explore operator bias in Manual Embryonic Morphological Assessment
• Know about the AI-driven method, STORK-A for Predicting Ploidy Status
• Understand the Barriers to Clinical Usage of AI Tools in IVF
• Realize the Importance of Large-Scale RCTs for Validation and Regulatory Approval

For individuals battling infertility, in-vitro fertilization (IVF) is widely considered a feasible option, even though its success rates have always remained dubious.

However, things are about to change. 

It’s not too far before we witness a future-bending technology like Artificial Intelligence (AI) brought to the clinical scene, especially for IVF.

Introducing STORK-A

A recent study published in The Lancet Digital Health by Josue Barnes and colleagues introduced an innovative AI-driven method called STORK-A. Reportedly, this non-invasive technique can predict the ploidy status of embryos, thereby making it easy to select healthy blastocysts for implantation. 

But before we go further exploring the potential of this method, one must know that STORK-A will never be used as a replacement option for conventional preimplantation genetic testing for aneuploid status (PGT-A). Instead, it would strictly act as a complementary way to assist clinicians in their decision-making.

Furthermore, STORK-A is still largely a proof-of-concept approach, backed by one of the largest studies of its kind. Thus, any external validation will only demonstrate the integrative potential of AI under pre-decided clinical settings for embryo selection.

Since 2020, multiple studies have showcased the promise of AI tools in embryo selection. Take the Convolutional Neural Network (CNN) tool, for instance, developed by Sonya Diakiw and colleagues, which resulted in about a 12% reduction in time-to-pregnancy.

Among other notable mentions are Charles Bormann and colleagues‘ studies, where  CNN outperformed 15 embryologists in accurately predicting embryos with the highest implantation potential. Such findings underscore the potential of Artificial Intelligence in Improving IVF.

Hiccups Along The Way 

Despite a string of encouraging results, a bunch of barriers hinder the clinical implementation of AI tools for IVF.

Starting with the “black box effect,” which is caused by the “complexity and proprietary algorithms” that are seen in typical AI-based approaches.  A good way to address this would be to opt for interpretable and transparent models to do away with hidden biases.

Furthermore, there is a lack of solid medical evidence that digital tools can actually improve IVF, which is a limitation.

Is There Any Fix?

A handful of first-base approaches have been identified to act as an immediate fix and include:

• Rigorous evaluation via high-quality Randomised Controlled Trials (RCTs) to assess the efficacy of AI-driven tools for embryo selection. A necessary doing before any regulatory approval comes through for widespread clinical adoption. 
• In the absence of published RCTs evaluating AI-driven tools meant specifically for IVF, externally robust and validated approaches and subsequent validation can come in handy. 
• Furthermore, it is necessary to consider the long-term health outcomes of children conceived through AI-assisted IVF. There is strong evidence that assisted reproductive technologies can lead to adverse effects for the child during the nascent and adolescent years, like cardiovascular dysfunction.  
• The need for follow-up studies assessing the health of children born through AI-assisted IVF is imperative to gain comprehensive insights into any potential implications.

AI-assisted embryo selection- Diversity and Inclusivity Holding The Key

Inclusive participation across multiple trials and studies is vital to ensuring generalizability and equitable benefits.

A systematic review and meta-analysis from 2022 have already revealed the inherent disparities in IVF outcomes. especially with black women experiencing higher rates of spontaneous abortions and lower live birth rates compared to white females.

Although recent studies conducted by Hajirasouliha and colleagues offered validation across multiple populations, the disparity of race or ethnicity data of participants still remains a vital aspect for all forms of future research.

The Way Forward 

Undoubtedly, the integration of AI in embryo selection for IVF holds untold potential for the future.

However, significant challenges lie ahead that will call for repeated reassuring on multiple grounds before such methods can become a part of routine clinical decisions.

Sure, large-scale RCTs encompassing diverse populations with external validation have a way out, but the current scenario calls for deep evaluation of externally validated AI approaches to establish befitting clinical value.

The post The Potential of Artificial Intelligence in Improving IVF Success Rates appeared first on TheAussieway.

Australia is the fortunate nation in which we reside. The Aussie lifestyle is known for its good standard of living and, for the most part, access to some of the best foods on earth. From our highly regarded dairy sector to our premium beef, incredible fruits, and, last but not least, our excellent wines. The majority of Australians have access to all the fruits, vegetables, meat, dairy, seeds, and grains needed for a diet high in all the vitamins and minerals needed for a healthy body and brain function.

But despite having an abundance of the best nutritional food and resources, many Australians still have nutritional deficiencies. Some of the main causes of these nutrient deficiencies include bad eating practices, busy lifestyles, and ignorance. In this piece, we’ll talk about seven of the most prevalent nutritional deficiencies that Australians experience, their signs and symptoms, and some possible treatments.

Iron deficiency

Iron deficiency is a common nutritional deficiency in Australia, particularly among women. This deficiency can lead to a range of symptoms, including fatigue, weakness, shortness of breath, and headaches. In severe cases, iron deficiency can lead to anaemia, which can have serious long-term health consequences.

One of the most effective ways to combat iron deficiency is to consume a diet that is rich in iron. Foods that are high in iron include lean red meat, poultry, fish, beans, and lentils. It is also important to eat foods that are high in vitamin C, as this nutrient can help with the absorption of iron.

For those who are unable to get enough iron through diet alone, supplementation may be necessary. Iron supplements come in a variety of forms, including tablets and capsules, and should be taken as directed by a healthcare professional.

It is important for Australians to be aware of the risks of iron deficiency and take steps to ensure they are getting enough of this essential nutrient. By consuming a diet that is rich in iron and vitamin C, and considering supplementation when necessary, individuals can maintain optimal health and prevent the negative consequences of iron deficiency. Regular blood tests can also help detect and monitor iron levels.

Vitamin D deficiency

Vitamin D deficiency is one of the prevalent health issues in Australia, particularly among those who live in areas with limited sun exposure. This deficiency can lead to a range of health problems, including bone and muscle pain, increased risk of fractures, and weakened immune system.

One of the most effective ways to combat vitamin D deficiency is to spend more time outdoors in the sun. Even just 10 to 15 minutes of sun exposure per day can help boost vitamin D levels. It is also important to eat a diet that is rich in vitamin D, including foods like fatty fish, egg yolks, and fortified dairy products.

Healthy Alternatives

For those who are unable to get enough vitamin D through sun exposure and diet alone, supplementation may be necessary. Vitamin D supplements come in a variety of forms, including tablets, capsules, and drops, and should be taken as directed by a healthcare professional.

Overall, it is essential for Australians to be aware of the risks of vitamin D deficiency and take steps to ensure they are getting enough of this crucial nutrient. By spending time outdoors, eating a vitamin D-rich diet, and considering supplementation when necessary, individuals can maintain optimal health and prevent the negative consequences of vitamin D deficiency.

Calcium deficiency

Calcium deficiency is another common nutrition deficiency in Australia, particularly among women and the elderly. This deficiency can lead to a range of symptoms, including weak bones, increased risk of fractures, and osteoporosis. It is essential to maintain adequate calcium levels in the body, as this mineral plays a crucial role in bone health and other bodily functions.

One of the most effective ways to combat calcium deficiency is to consume a diet that is rich in calcium. Foods that are high in calcium include dairy products, leafy green vegetables, almonds, and fortified foods like orange juice and cereal. It is also important to consume adequate amounts of vitamin D, as this nutrient helps the body absorb calcium.

Healthy Alternatives

For those who are unable to get enough calcium through diet alone, supplementation may be necessary. Calcium supplements come in a variety of forms, including tablets, capsules, and chewable tablets, and should be taken as directed by a healthcare professional.

It is important for Australians to be aware of the risks of calcium deficiency and take steps to ensure they are getting enough of this essential nutrient. By consuming a diet that is rich in calcium and vitamin D, and considering supplementation when necessary, individuals can maintain optimal health and prevent the negative consequences of calcium deficiency, such as weak bones and osteoporosis.

Vitamin B12 deficiency

Vitamin B12 deficiency is a common nutritional deficiency in Australia, particularly among vegans, vegetarians, and elderly individuals. This deficiency can lead to a range of symptoms, including fatigue, weakness, tingling sensations, and nerve damage.

One of the most effective ways to combat vitamin B12 deficiency is to consume a diet that is rich in vitamin B12. Foods that are high in vitamin B12 include animal products such as meat, fish, and dairy products. Vegans and vegetarians may need to supplement their diet with vitamin B12 supplements, as this vitamin is not naturally found in plant-based foods.

Healthy Alternatives

For those who are unable to get enough vitamin B12 through diet alone, supplementation may be necessary. Vitamin B12 supplements come in a variety of forms, including tablets, capsules, and injections, and should be taken as directed by a healthcare professional.

It is important for Australians to be aware of the risks of vitamin B12 deficiency and take steps to ensure they are getting enough of this essential nutrient. By consuming a diet that is rich in vitamin B12 and considering supplementation when necessary, individuals can maintain optimal health and prevent the negative consequences of vitamin B12 deficiency, such as nerve damage and fatigue.

Omega-3 fatty acid deficiency

Omega-3 fatty acid deficiency is a common nutritional deficiency in Australia, particularly among those who do not consume enough fish in their diet. This deficiency can lead to a range of symptoms, including inflammation, heart disease, and cognitive decline.

One of the most effective ways to combat omega-3 fatty acid deficiency is to consume a diet that is rich in fatty fish, such as salmon, mackerel, and sardines. These fish are high in two types of omega-3 fatty acids, EPA and DHA, which are crucial for maintaining optimal health. For those who do not consume fish, plant-based sources of omega-3 fatty acids such as chia seeds, flax seeds, and walnuts can be a good alternative.

Healthy Alternatives

For those who are unable to get enough omega-3 fatty acids through diet alone, supplementation may be necessary. Omega-3 fatty acid supplements come in a variety of forms, including fish oil capsules and vegan options like algae oil. It is important to choose a high-quality supplement that has been tested for purity and potency.

It is important for Australians to be aware of the risks of omega-3 fatty acid deficiency and take steps to ensure they are getting enough of this essential nutrient. By consuming a diet that is rich in fatty fish or plant-based sources of omega-3 fatty acids, and considering supplementation when necessary, individuals can maintain optimal health and prevent the negative consequences of omega-3 fatty acid deficiency, such as inflammation and heart disease.

Magnesium deficiency

Magnesium deficiency is a common nutritional deficiency in Australia, with approximately half of the population not getting enough of this essential nutrient and a primary reason for many health issues in Australia. This deficiency can lead to a range of symptoms, including muscle cramps, fatigue, and mood disorders.

One of the most effective ways to combat magnesium deficiency is to consume a diet that is rich in magnesium. Foods that are high in magnesium include leafy green vegetables, nuts, seeds, and whole grains. It is also important to consume adequate amounts of vitamin D, as this nutrient helps the body absorb magnesium.

Healthy Alternatives

For those who are unable to get enough magnesium through diet alone, supplementation may be necessary. Magnesium supplements come in a variety of forms, including tablets, capsules, and powders, and should be taken as directed by a healthcare professional.

It is important for Australians to be aware of the risks of magnesium deficiency and take steps to ensure they are getting enough of this essential nutrient. By consuming a diet that is rich in magnesium and vitamin D, and considering supplementation when necessary, individuals can maintain optimal health and prevent the negative consequences of magnesium deficiency, such as muscle cramps and mood disorders. Regular blood tests can also help detect and monitor magnesium levels.

Iodine deficiency

Iodine deficiency is a common nutritional deficiency in Australia, particularly among pregnant women and individuals who do not consume enough iodine-rich foods. This deficiency can lead to a range of symptoms, including goitre, hypothyroidism, and impaired cognitive function.

One of the most effective ways to combat iodine deficiency is to consume a diet that is rich in iodine. Foods that are high in iodine include seaweed, fish, dairy products, and iodized salt. It is important to note that not all salt contains iodine, so individuals should check the label to ensure they are consuming iodized salt.

Healthy Alternatives

For those who are unable to get enough iodine through diet alone, supplementation may be necessary. Iodine supplements come in a variety of forms, including tablets and drops, and should be taken as directed by a healthcare professional.

It is important for Australians to be aware of the risks of iodine deficiency and take steps to ensure they are getting enough of this essential nutrient. By consuming a diet that is rich in iodine and considering supplementation when necessary, individuals can maintain optimal health and prevent the negative consequences of iodine deficiency, such as goitre and impaired cognitive function. Pregnant women are especially encouraged to monitor their iodine intake and consult with a healthcare professional to ensure they are getting enough iodine for fetal brain development.

Summary 

Nutrient deficits are extremely prevalent and can cause a variety of health issues in Australia. Deficiencies in vitamin D, iron, calcium, vitamin B12, omega-3 fatty acids, magnesium, and iodine are seven of the most prevalent. Fortunately, many of these nutrient deficiencies can be avoided or treated with nutritional adjustments, supplements, and routine medical supervision. In order to keep their health at its highest levels and avoid the negative effects of deficiency, Australians must be aware of these nutrient deficiencies and take proactive measures to make sure they are getting enough of these crucial nutrients.

The post 7 Common Nutrition Deficiencies In Australians & Health Alternatives appeared first on TheAussieway.

As of October 2021, new regulations have been implemented in Australia for nicotine prescriptions, which could incur a penalty of up to $222,000 and a criminal record for vapers who import nicotine without a prescription. However, vaping nicotine is now recognized as a legitimate quitting aid by the Royal Australian College of General Practitioners for smokers who cannot quit with other treatments, and GPs can provide nicotine prescriptions if appropriate.

If your GP does not know how to write a prescription for nicotine, you can suggest they visit the ATHRA website for more information. Alternatively, there is a list of Australian GPs online who are knowledgeable about vaping and can provide a nicotine prescription if necessary.

Prescriptions are valid for 12 months, and nicotine liquid is not covered by the Pharmaceutical Benefits Scheme (PBS). Medicare rebates are now available for telehealth consultations with GPs who are not your own doctor, with a rebate of $39.10 for consultations up to 20 minutes and $75.75 for consultations over 20 minutes. Medicare rebates are only payable if you are bulk-billed and have a health care card.

There are three ways to legally access nicotine e-liquid in Australia. The first is to import up to three months’ supply of nicotine e-liquid from overseas suppliers for personal use to quit smoking or prevent relapse under the Personal Importation Scheme. It is essential to provide a copy of your prescription to the vape supplier to return your order. Products imported under the Personal Importation Scheme must not contain active ingredients other than nicotine, such as caffeine, THC, stimulants or vitamins, and must not contain potentially harmful chemicals.

Since May 2021, Australian pharmacies have been able to sell commercial nicotine e-liquids if you have a prescription and your doctor is an Authorised Prescriber. Doctors must apply to the TGA to become an Approved Prescriber. It remains to be seen how many pharmacies will participate, and pharmacy markups are likely to be significant. Compounding pharmacies can also prepare customized nicotine e-liquid from individual ingredients provided with a prescription from an Authorised Prescriber.

Importing nicotine without a valid prescription carries a penalty of up to $222,000 under the Customs Act, and state and territory penalties for possession without a prescription are up to $32,000 and two years of jail time. South Australia is an exception where a prescription is not required to possess nicotine e-liquid, but a prescription will be required after 1 October 2021

All this information might be overwhelming at first. You may have several questions on your mind that need answers. To help you out, here are some common questions and their corresponding answers.

What are the current requirements around nicotine vape laws?

The current laws in Australia require a nicotine vape prescription from a registered healthcare professional in order to gain access to nicotine vapes. This means that you cannot legally purchase nicotine-containing e-cigarettes or e-liquids without a prescription. The new laws came into effect on October 1st, 2021, and are aimed at reducing the uptake of vaping by young people.

What are the current vaping laws?

Under the new vape laws, Australians are not allowed to import nicotine vape juice or vape pods without proof of a prescription. This means that if you are caught importing nicotine vape products without a prescription, you could be fined tens of thousands of dollars, depending on your situation and the state/territory you are in.

Can I get in trouble if I don’t have a vape prescription?

Yes, you can get in trouble if you do not have a vape prescription. As mentioned, if you are caught importing nicotine vape products without a prescription, you could be fined. It is important to legally access a nicotine prescription to avoid any potential financial headaches.

Where do I get a nicotine vape GP prescription?

To get a nicotine vape GP prescription, you will need to make an appointment with a registered healthcare professional, such as a doctor or pharmacist. They will assess your individual needs and determine if a nicotine vape product is appropriate for you. If so, they will provide you with a prescription that you can use to legally purchase nicotine-containing e-cigarettes or e-liquids.

Why did nicotine laws change in Australia?

The new nicotine laws in Australia were introduced to reduce the uptake of vaping by young people. While many medical associations recognize that vaping is likely less harmful than smoking and can help people quit smoking, regulating nicotine vape products is mostly about risk regulation, which is typically quite strict in Australia. By making nicotine vape products available only with a prescription, the aim is to reduce smoking trends.

How do I get a prescription for vaping?

To get a prescription for vaping, you will need to make an appointment with a registered healthcare professional. This can be a doctor, pharmacist, or another healthcare provider. They will assess your needs and determine if a nicotine vape product is appropriate for you. If so, they will provide you with a prescription that you can use to legally purchase nicotine-containing e-cigarettes or e-liquids.

In conclusion, nicotine prescriptions in Australia have become stricter, with penalties for importing nicotine without a prescription. However, vaping nicotine is now recognized as a legitimate quitting aid, and GPs can provide prescriptions if necessary. Importing nicotine under the Personal Importation Scheme and purchasing from authorized prescribers are legal ways to access nicotine e-liquid. It is important to follow the regulations to avoid potential legal and financial consequences. If you have further questions, it is recommended to seek advice from a registered healthcare professional or visit the ATHRA website for more information.

The post Everything You Need To Know About Nicotine Prescriptions In Australia appeared first on TheAussieway.

Smoking is still a worldwide trend, with 1.1 billion smokers and 200 million more using other tobacco products. The annual consumption of cigarettes is close to 5 trillion, which results in more than 8 million deaths and about US $2 trillion in economic losses. Growing smoking rates among children aged 13 to 15 in many nations, as well as tobacco industry strategies including focusing on underdeveloped nations with lax regulatory settings and introducing fresh products in undeveloped areas, pose a threat to global growth.

More than 50 million 13- to 15-year-olds now smoke cigarettes or use other smokeless tobacco products, and this number has increased in 63 of the 135 countries studied. Currently, nations with the highest rates of youth tobacco use typically score lower on the Human Development Index. Teenage girls are now more likely than adult women to smoke cigarettes in a number of these nations, including Haiti and Mauritania, suggesting that the historically lower tobacco use among females globally may not last for much longer.

It can be overwhelming to stop smoking. Since involves fundamentally altering one’s lifestyle, behaviours, and coping mechanisms in addition to ending a strong physical dependency on a highly addictive substance. To increase the quantity and quality of their lives, smokers must unquestionably quit smoking. This is the single most significant move they can take.

Most tobacco users report having strong impulses to smoke or to consume tobacco. However, you can resist these desires.

Remember that whether or not you smoke a cigarette or chew tobacco, the need to use tobacco will usually pass in 5 to 10 minutes, despite the fact that it may be powerful at the time. You get one step closer to giving up smoking each time you manage to stifle a need.

Your body could tell you that you need a cigarette, but you don’t. These smoking alternatives can assist you in kicking your tobacco habit and overcoming your addiction.

Why Is It So Hard to Quit Smoking?

Smokers physically breathe cigarette smoke into their lungs when they smoke. Through the lungs, this nicotine is ingested and immediately circulates throughout the body.

Nicotine, a stimulant chemical, is the main addictive component of cigarettes. One to two milligrams of nicotine are found in each cigarette. It activates the nicotine receptor in the brain, causing dopamine to be released and endorphin levels to rise. A neurotransmitter, dopamine is a component of the reward system in the brain. It is released to signal to us that enjoyable activities, such as eating or having sex, are taking place. The body experiences withdrawal if tobacco use is stopped and nicotine receptors are not triggered. Anger, restlessness, despair, migraines, insomnia, and an increase in hunger are all signs of withdrawal. Once they hit a plateau and start to fade away, these effects will gradually get stronger.

Nicotine replacement therapy and prescription non-nicotine medications are among the methods for managing the physical side effects of withdrawal.

Why Are Smokers So Addicted?

Although nicotine is a chemical addiction that makes you seek a specific sensation, smoking is considerably more addictive.

With the idea of going out with a group of friends, lighting up a cigarette, and fitting in to become normal, the society surrounding smoking itself develops an addictive quality.

You may get back into your urges only by smelling cigarettes. Many smokers have intense cravings because of the similarity between how their bodies ingested nicotine.

Even one of our tobacco alternatives finds success in the physical act of holding a cigarette to your lips and taking a drag, which even becomes enjoyable in and of itself.

Why Cigarette Alternatives?

You’re going to experience withdrawal symptoms and cravings to reach for another pack of cigarettes and resume smoking when you try to stop. Any addictive substance withdrawal will experience this.

So, it’s crucial to find alternatives to break free from your addiction while also reducing some of the stress from daily living.

This is accomplished by easing some of the other aspects of addiction. For instance, nicotine patches aim to help you break your physical smoking habit while also relieving your chemical dependence. As you’ll see in the alternatives listed below, there are many other approaches to this same strategy of combating each individual aspect of addiction.

Types of Smoking Alternatives

Smoking alternatives are more than just a different source of tobacco; they are also substitutes for several addiction-related problems.

Decide what you will be giving up before making your choice of the greatest option. To satisfy your cravings, you can mix and match different options.

The most difficult, yet crucial, decision for many smokers to make is to choose to break free from their chemical dependence. The stresses associated with nicotine withdrawal can be lessened by using an alternative that enables you to maintain the physical and social aspects of your addiction.

Cold Turkey

The approach that is most frequently employed is going cold turkey. Approximately 90% of smokers who want to stop doing so without the help of medicine or nicotine replacement treatment. It also has the lowest level of effectiveness. It’s a difficult approach that demands a lot of willpower, but it’s also the fastest method, thus it’s advised for people who must stop smoking immediately due to serious medical conditions.

Vaping

As a kind of smoking, vaping entails inhaling heated oil. You need an oil vaporizer, often known as a vape mods, which draws oil over a number of heated coils and causes it to vaporise.

A wide variety of flavoured vape e-liquids, from traditional tobacco flavours to fruity and savoury flavours to create a better taste and smell, are available in vape shop online in Australia to help combat physical association. There are vape juices available with a range of nicotine contents, from levels higher than those in cigarettes to zero nicotine. In theory, you can do this to gradually wean yourself off of nicotine use.

To achieve the same sensation as smoking cigarettes, a moderate smoker is advised to use about 6% nicotine in vape juices, but they should keep in mind that the more they vape, the more nicotine they will ultimately acquire.

The fact that you can vape without having to finish a cigarette is a benefit. It’s typical for vape smokers to occasionally take just one pull rather than taking a full smoke break.

Vaping should be utilized as a strategy to quit smoking rather than merely as a replacement because it does carry a small but real risk of leading to a physical addiction to another vice. Because vaping is a more recent smoking practice, many have come to the conclusion that the consequences of inhaling vape e-juice are still not fully recognized. In addition, some users wind up with more nicotine than they would with cigarettes because using a vape is so convenient and can be done almost anywhere.

Although extensive research on the impacts of vaping is yet decades away, quitting tobacco and providing yourself with a practical means of lowering your nicotine intake is unquestionably a start in the right direction. A good vape starter kit also makes it simple to simulate the “smoking experience” after you understand how to use it. It’s possible that you’ll develop a complete hobby out of vaping, experimenting with various vape coils, tanks, and batteries to find the ideal combination. It can be incredibly rewarding for some vapers to spend weeks playing with their devices in order to find the ideal, one-of-a-kind vapour.

E-Cigarettes

To stop smoking, some people use electronic cigarettes in a similar way to how they would use nicotine replacement therapy. To progressively reduce your nicotine intake, many brands provide vape juice with various nicotine contents. This prevents the production of the 7,000 compounds that analogue cigarettes do. Instead, e-cigs simply utilise a heating coil to gently vaporize the e-liquid. E-cigarettes have an added advantage over conventional NRT methods in that they directly address the smoking habit. These gadgets are also less expensive than buying a pack of regular cigarettes every day. The only costs after paying an average of $40 for a vape kit, which is less than the price of a typical carton of cigarettes, are refilling the cartomizer and e-liquid.

For a pack of five, cartomizers usually cost around $5. A week will pass between uses of each cartomizer. An average 15ml bottle of e-liquid costs around $15. About two weeks will pass during this. In comparison to $42 per week for regular cigarettes, this results in a total weekly expenditure of roughly $8.25.

Herbal Cigarettes

Hemp cigarettes are an excellent option for smokers seeking an alternative to tobacco. They have the exact same texture, appearance, and packaging as cigarettes. The same as with cigarettes, you light and smoke them.

You can buy hemp cigarettes with or without CBD. Cannabidiol (CBD), a non-psychoactive substance included in cannabis, has recently gained recognition for its multitude of possible health advantages.

Hemp cigarettes, although having a very natural flavour, smell and taste better than tobacco, making them a wonderful option for people who want to stop using nicotine while continuing to smoke.

It is possible to use nicotine patches in addition to hemp cigarettes to help with nicotine withdrawal symptoms and combat both the physical and chemical aspects of addiction at once.

Nicotine Patches

You might prefer a substitute that has nothing to do with smoking at all when trying to break the physical and social addictions. On your arm, chest, or even hips, nicotine patches are directly applied to your skin.

You can gradually cut back on your nicotine consumption and break the chemical dependence by using nicotine patches, which are available in a variety of nicotine strengths.

Nicotine patches are a fantastic method to alter your lifestyle without experiencing severe withdrawal symptoms.

Nicotine Gum

The use of nicotine gum is an easy approach to getting different doses of the drug while easing oral fixation desires.

Chewing gum can actually be done anywhere, and over time, the choice to start switching from nicotine gum to regular chewing gum helps you make the switch to nicotine-free gum.

Cognitive Behavioral Therapy

A brief therapy called cognitive behavioural therapy concentrates on particular issues in your life. It can be used to aid in quitting smoking by altering the dysfunctional cognitive patterns that cause cigarette cravings and educating smokers on new, healthy coping mechanisms for stress and anxiety. It has been demonstrated to raise success rates, particularly when used in conjunction with medications for quitting smoking. Specialists who are certified and competent, however, might be pricey and difficult to find.

Exercising

Exercise is a terrific way to release dopamine naturally, and it also keeps you active and makes you less likely to search for a smoke.

Many people view exercise as more than just going to the gym; rather, they take to the outdoors by kayaking, hiking, and other off-the-beaten-path activities. This is a terrific alternative to smoking, but it also gives you the chance to explore and discover something amazing that might have been just in your backyard or even closer.

In addition, as you push for a more active lifestyle, you could also be inspired to pursue other healthier practices, like better eating and deeper sleep.

Dieting and Nutritious Snacking

Although many people try eating as a method to keep their hands and mouths occupied in order to lessen cravings, using unhealthy foods like sweets increase the chance of developing additional health concerns.

Instead, think about switching to healthy substitutes like fruits, nuts, or veggies.

Snacking on the right foods can also help you feel full faster and eat smaller portions at meals, both of which can promote healthier eating practices.

Another way to get healthy, naturally-released dopamine is to choose nutritious meal selections. You may experience sluggishness or depression after consuming unhealthy foods in part due to this.

Hobbies

Hobbies Maintaining mental and physical activity is a fantastic way to cut down on tobacco consumption. The chance to attempt something new or start a hobby you’ve been thinking about may present itself now.

The secret is to find something that you love so much that you can’t help but stay. The aim is to pursue something to keep you delightfully active mentally and physically, whether it be gaming, woodworking, winemaking, reading, or any enjoyable pastime.

Understanding What to Expect When Quitting Smoking Will Help You Avoid Triggers

Reducing the number of triggers is one strategy for avoiding them. This can be achieved by identifying your triggers before you attempt to quit and gradually removing them from your environment, activities, or surroundings. For instance, some smokers enjoy lighting up while having a cup of coffee. By drinking coffee first and waiting a few minutes before smoking a cigarette, this can be avoided. The interval between drinking coffee and lighting up can grow longer every day. The smoker will eventually stop connecting coffee with smoking. The same is true for smoking with meals or during any other specific time of day. Try lighting up when you are almost at the workplace, for instance, if you typically smoke on the way to work. Wait until you get out of your car the following day. Extend the period of time till you quit smoking before going to work. It is impossible to avoid every trigger. You’ll probably run into a trigger at some time that you didn’t realise was a smoking cue, or you’ll have to deal with triggers that can’t be avoided, like stress. Make sure you have a strategy in place for resisting the impulse to smoke when these problems arise.

How Can You Help A Smoker to Quit Smoking

You should start by becoming knowledgeable about the impacts of tobacco, the nature of addiction, withdrawal symptoms, and various methods to quit smoking if you’re seeking ways to assist a friend, family member, or someone close to or relative to quit smoking. You’ll be able to support them more effectively because of your improved understanding of their situation.

Closing Words

You can live a healthier life by quitting smoking, which will allow you to breathe more deeply, feel better, and live longer. You, your friends, and members of your family may experience physical and mental health issues as a result of nicotine and other chemicals present in conventional cigarettes.

Alternatives don’t mean putting an end to everything at once. It involves experiencing one or two aspects of addiction again in order to overcome other parts. Since it has noticeable impacts on your body and mind, chemical addiction is frequently considered to be the most difficult. The simplest imitating substitute can take the edge off your cravings and help you get through them when you’re attempting to quit smoking.

It’s time to experiment with nicotine alternatives on your path to a healthier you so you can take time to appreciate nature, especially now that you’ll have your sense of smell back.

The post 10 Refreshing And Rejuvenating Ways To Quit Smoking appeared first on TheAussieway.

On social media, you may find a lot of beautiful things — and a lot of questionable stuff as well. Gua Sha isn’t one of those dubious products. While it may appear to be something out of a late-night commercial, this time-honoured muscular scraping technique has numerous advantages.

Body Gua Sha has its origins in Chinese medicine (TCM). Your qi (pronounced “chi”), or energy, must circulate throughout your body in order for you to feel your best, according to TCM principles. Health problems are said to emerge when qi becomes stagnant in certain locations. Gua Sha is a technique in which a practitioner (usually an acupuncturist) uses a smooth-edged tool to gently scrape regions of your body where there is inflammation or stagnant qi in order to increase circulation and promote healing.

Gua Sha is a type of massage in which you rub the skin with oil and a smooth-edged tool along the meridian lines on the face or torso.

It increases circulation by up to 400%, causes micro damage, enhances collagen, and stimulates the lymphatic and immunological systems, according to research.” While many of us are familiar with Gua Sha facials, its applications are much broader. Gua Sha is a popular treatment among my customers because it relieves tightness in the neck and shoulders, as well as tension in the jaw and face.

Gua Sha’S BEAUTY BENEFITS

The skin is a remarkable organ that has the ability to organically heal, nourish, and protect itself. Gua Sha works because we can use a stone to activate its natural healing abilities. This is accomplished by altering the skin’s tissue and muscles to improve their function.

• Lifts, tones, and firms sagging skin
• Reduces puffiness, irritation, and dark circles
• Enhances the appearance of the skin
• Reduces fine lines and wrinkles and softens deep wrinkles
• Blemishes and redness are reduced
• Collagen and elastin production is stimulated
• Rejuvenates facial tissue while also relieving tension and pain.
• Increases the capacity of the skin to absorb essential nutrients
• Skin is purified and oxygenated
• Controls the flow of qi and blood

Gua Sha’S HEALTH BENEFITS

Gua Sha can also be used in other regions of the body. The tool’s pressure on the skin feels like a relaxing massage. It relieves muscle tension, decreases inflammation, and relaxes muscles. When applied to the body, studies suggest that it aids in the reduction of pain, the speeding up of muscle healing, and the improvement of movement.

If you have a muscle knot, you should first use your Gua Sha body massage tool to go across it. To break up all of the adhesions, you’ll want to work perpendicular to the muscle fibres. Then, to lengthen the muscle fibres and return them to their proper path, go in the direction of the muscle fibres. You want to go back and forth across those uncomfortable knots in your upper shoulders with your tool to break them apart. You’ll start moving your Gua Sha tool along the direction of the muscle fibres, which is normally inwards to outwards after things start to loosen up. However, you should not begin Gua Sha in this direction because it would simply tighten the tissue.

Gua Sha aids in the restoration and smoothing of the facia

Yes, this will reduce the appearance of dimpled skin over time (cellulite). Because fascia lies on top of and connects all of your muscles, relieving fascia tension helps redistribute any fat beneath your skin, giving you a more even appearance.

Gua Sha promotes lymphatic drainage and improves circulation

Gua Sha practice on a regular basis might assist disperse fluid in the fascia. For a moment, let’s become a little nerdy: Plasma and other fluids are supposed to be cleansed by the fascia. Researchers believe it dumps waste into the lymphatic system and then uses osmosis to carry new plasma and other fluids back into cells. In other words, when your fascia is stimulated adequately and on a regular basis, your lymphatic system may function more efficiently. It never ceases to astound us.

Gua Sha relieves muscle tension by loosening muscle fibre knots

Your muscles get tense and contract when you have adhesions in your fascia, and relaxing fascia with Gua Sha practice helps reduce this stress.

Gua Sha supports your microbiome, which helps to boost your immune system

This is significant since your digestion and hormones are influenced by these systems. Remember how fascia is thought to be a natural cleanser? It turns out that toxins can become caught in the fascia if it is twisted and tight. Maintaining fascial health can help and contribute to the health of your microbiome, which can have good ramifications throughout your entire body because your microbiota plays a part in influencing how well your body absorbs nutrients.

Also, read  An Immunity Boost With Nutura’s Deer Antler Velvet

Gua Sha can assist in the relief of muscle pain and stress

It is, for example, extremely beneficial in alleviating an ache that we are all too acquainted with: tech neck. The tension that is stored in the myofascial tissue can be one of the core causes of pain. It’s fairly uncommon for this pain to manifest as a headache or upper back tightness as a result of sitting for long periods of time with bad posture in front of a computer or phone. This tension can be relieved using Gua Sha.

Takeaway

When traditional therapy fails to alleviate your symptoms, evidence reveals that Gua Sha may be a viable option.

Although this procedure appears to be simple and basic, it should only be performed by a professional acupuncturist or Chinese medicine practitioner. This ensures a secure and effective therapy. Although more research is needed, there are a few hazards linked with this type of massage.

Make certain that everyone you choose has a Gua Sha certification. Certification verifies that they have a fundamental understanding of this healing technique. Using professionals increases the treatment’s effectiveness and lowers the chance of pain or serious bruising from using too much force.

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The evidence so far shows that vaping is much less harmful than smoking

We’ve blogged about some of the research before. But the report highlights a recent study that tried to calculate the difference in cancer risk for smoking and vaping for the first time. 

Scientists analyzed the chemicals released from tobacco cigarettes and e-cigarettes in  Australia and estimated that the lifetime cancer risk for e-cigarette use could be 100 times lower than that of smoking.

But determining risk is a tricky thing to do. It’s hard to get accurate figures without long-term studies involving people and so this should be considered an estimate at best.

Public perception of e-cigarettes is worsening

Despite the research telling us that e-cigarettes are far less harmful than smoking, the number of people using them in Great Britain appears to have stalled at just under 3 million. The fact more smokers haven’t switched could in part be down to the public perception of their safety.

According to the report, more and more people are incorrectly identifying e-cigarettes as being as harmful as tobacco cigarettes. And in some cases, they’re wrongly badged as more harmful. From 2013 to 2017, nearly four times as many adults thought that e-cigarettes were as harmful, or more harmful, than smoking (7% in 2013 to 26% in 2017).

Some previous reports call for the misperceptions around e-liquid Australia being vaped to be addressed.

The Director for Health Improvement, Professor John Newton, said that It would be tragic if thousands of smokers who could quit with the help of an e-cigarette are being put off due to false fears about their safety.

E-cigarettes are helping people to stop smoking

The first half of 2017 saw the highest success rates for quitting smoking in England. While we can’t say this is down to e-cigarettes alone, they’re likely to have played a role.

According to the report, e-cigarettes may contribute to thousands of smokers quitting each year. It’s estimated that there were 18,000 more long-term ex-smokers in England in 2015 alone thanks to e-cigarettes.

And stats show that when Stop Smoking Services provide behavioral support for people choosing to use an e-cigarette, the quit rates are comparable to using licensed medications.

The benefits of e-cigarettes as a stop-smoking aid were backed up by figures showing, for the first time ever, most vapers have stopped smoking entirely. This is a big change from a few years ago when most vapers also smoked cigarettes.

What Does Research Say?

Research shows nicotine vapor liquids can help people quit smoking and may be more effective than nicotine-replacement therapy. In studies testing e-cigarettes as a way to quit smoking, there was no evidence that people using e-cigarettes were more likely to experience serious health issues. 

Also, e-cigarettes are thought to pose fewer risks to bystanders while secondhand smoke from cigarettes kills around 1.2 million people a year.

It’s also worth noting that e-cigarettes typically only contain nicotine, not tobacco, which is found in cigarettes. Although nicotine is an addictive substance, tobacco smoke contains carbon monoxide, tar, and toxic chemicals including benzene, arsenic, and formaldehyde. +

These substances are known to cause cancer and other heart and lung diseases. The harm from cigarettes largely comes from burning tobacco, not from nicotine. E-cigarettes deliver nicotine without burning anything.

E-cigarettes haven’t been around for long, so they’re very unlikely to be completely harmless, and there is still uncertainty about their longer-term effects.

The liquid and vapor used in e-cigarettes sold by vapor shops online contain some potentially harmful chemicals also found in cigarette smoke, but at lower levels. In addition, there are concerns about the effect of nicotine on adolescent brain development. 

To Wrap Up

Although, as a recent paper pointed out, studies showing that nicotine causes changes in the brain have only been conducted on animals. The authors argue it is still unclear whether the same effect will be seen in humans. 

There are also worries that e-cigarettes from even the most genuine Sydney vapor shop could be another pathway to nicotine addiction especially if people who would never have started smoking begin vaping.

When we communicate about the risks of e-cigarettes, we need to be clear about which e-cigarettes, who might be at risk, and who might benefit. The people who stand to benefit the most from vaping, namely people who smoke, have a right to be receiving accurate, evidence-based information, too.

The post E-cigarettes Rumours About Their Dangers Are Preventing Smokers From Quitting Smoking appeared first on TheAussieway.

1.2 billion people can’t be amiss! During its 2000-year record as a Traditional Chinese Medicine (TCM), Deer Antler Velvet has been prescribed before and during winter as an immune system booster and a tonic for stress and fatigue. 

Major research is being conducted across the world, in the hunt for deer velvet’s efficiency. In New Zealand, about over 2.3 billion dollars are invested every year in this exploration. 

The most striking part is that researchers have discovered that antler velvet contains adaptogen supplements that stimulate healing and could be useful to humans. Especially its insulin growth factor (IGF-1) suggests enhanced healing when applied to rat skin. The way these stags regrow their antlers often keeps scientists wondering.  

They’ve found stem cells at the bases of antlers’ ‘hollow’ cells that develop into distinct kinds of cells such as skin or cartilage skin. If they could find out what generates the stem cells and controls their development into antlers, the knowledge could connect to the regeneration of human limbs and organs. 

Thus they are carrying out more complex analyses. Different parts of the velvet antler contain various nutrients. Each part works closely depending on its formation. Thus creating a holistic supplement. 

How does Nutura’s Deer Antler Velvet Boost Immunity? 

Nutura’s Deer Antler Velvet benefits cater to almost many healing known to humanity. Its 20 growth factors, including IGF-I, IGF-II are growth hormones that are key anti-aging factors.  

It contains an exorbitant amount of essential amino acids. 

• Lysine and Methionine: With aging, our mitochondrial function slows down, weakening our body’s capacity to convert energy and efficient cell function. Lysine and methionine produce carnitine which boosts our mitochondrial role. A closer study reports that carnitine helps elevate antioxidant activity, thus adding to anti-aging activity within the body.
• Glutamine: Vital for our nerves and immune system. Your body uses L-glutamine to form proteins and support super-antioxidant glutathione production.
• Cysteine: It assists the general well-being when the individual has chronic conditions. Also, illnesses of the intestines and environmental elements such as stress or acute physical strain will lead to an extended demand for Cysteine.

All these amino acids get an active triggering when you take deer velvet supplements and thus bring health and wellbeing to your door. 

Deer velvet causes a rise in volume, circulation, and oxygen-carrying efficiency of blood throughout your body. It stimulates RBC production and nourishes bone marrow. 

Whenever we get sick, taking these adaptogenic supplements will increase WBC count and defend your body against foreign germs. 

It not only protects from diseases but also causes speedy recovery, thus countering stress and boosting immunity.  

Deer Antler Velvet: Your Inside-and-out Protector

Some of the deer velvet’s major roles in your body are because of Astaxanthin, which invites a lot of health. We’ve dug deep and prepared a list of benefits for you to study. 

• The level of antioxidant capacity in the blood can be used as a signal for evaluating the strength of the body to combat degenerative aging. Prolonged interruption of the antioxidant balance in the blood is associated with cardiovascular and circulatory system diseases, neurodegenerative conditions, early skin deterioration and renal deterioration.

• Clinical studies have shown that astaxanthin in a Deer Antler Velvet supplement can boost blood antioxidant capacity by restricting depletion of the body’s inner antioxidant defences such as catalase, glutathione and superoxide dismutase.

• Anti-Inflammatory: Chronic inflammation is believed to be the primary cause of most degenerative conditions & lifestyle diseases. Studies have shown that astaxanthin reduces inflammation in the gastrointestinal, vascular system, eyes, kidney and brain.

• Anti-aging: Years of study have revealed astaxanthin’s positive effect in enhancing skin layers. 

• It helps repair wrinkles by protecting the collagen network. Boosts skin texture and roughness as well. Leads to lesser hyperpigmentation and age spots. Helps restore skin oil balance and radiance by limiting sebum oxidation on the skin surface. 

Final Thoughts

Adaptogen is an age-old concept. They’ve been studied throughout history to boost the body’s ability to respond to stress, increase energy and attention, and fight off fatigue. Deer antler velvet extract sprays are the best form available in the market. 

Just a few drops under the tongue do work. Scientists are constantly looking for links to adaptogens for treating chronic diseases, like respiratory and heart conditions.

Switch over to natural healing methods and say hello to good health! Click here for more health news Australia. 

The post Give Yourself An Immunity Boost With Nutura’s Deer Antler Velvet appeared first on TheAussieway.